Shoulder Surgery Recovery
Shoulder Surgery Recovery: What to Expect
Shoulder surgery is a common procedure used to treat a variety of shoulder problems, including rotator cuff tears, shoulder instability, and arthritis. The type of surgery you have will depend on the specific problem you are experiencing.
Recovery from shoulder surgery can take several months. During this time, you will need to follow your doctor's instructions carefully to ensure a successful outcome.
What to Expect Immediately After Surgery
After surgery, you will likely be in a sling to immobilize your shoulder. You may also have some pain and swelling. Your doctor will prescribe pain medication to help manage your pain.
You will need to rest your shoulder and avoid any activities that put stress on it. This includes lifting, pushing, pulling, and reaching overhead. Using a surgery recovery pillow will help keep you comfortable while you recover.
Physical therapy is an important part of the recovery process. It will help you regain range of motion and strength in your shoulder.
Physical therapy typically begins a few weeks after surgery. Your physical therapist will develop a customized treatment plan for you.
Return to Work and Activities
The amount of time it takes to return to work and activities will vary depending on the type of surgery you had and how well you recover.
Most people can return to light work within a few weeks of surgery. However, you may need to wait several months to return to heavy lifting or strenuous activities. You can bring a surgery recovery pillow to use at your desk to help keep you comfortable while you are working.
Tips for a Smooth Recovery
Here are a few tips to help you recover from shoulder surgery as smoothly as possible:
- Follow your doctor's instructions carefully.
- Take your pain medication as prescribed.
- Rest your shoulder and avoid any activities that put stress on it.
- Attend all of your physical therapy appointments.
- Do your home exercises as instructed.
- Eat a healthy diet and get plenty of rest.
- Manage your stress levels.
Recovery from shoulder surgery can be challenging, but it is important to be patient and persistent. With proper care, you can expect a full recovery and return to your normal activities.